breezeweb33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 14: 712 * 34%
Fat:
 
Prot:
 
Carbs:
50.92g
 
45.26g
 
41.69g
- -
Sun 11: 643 * 31%
Fat:
 
Prot:
 
Carbs:
55.21g
 
28.93g
 
14.81g
- -
March 2016
Wed 2: 698 * 33%
Fat:
 
Prot:
 
Carbs:
42.70g
 
60.19g
 
14.77g
- -
February 2016
Mon 8: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
58.70g
 
76.34g
 
52.22g
- -
December 2015
Sat 12: 477 * 23%
Fat:
 
Prot:
 
Carbs:
40.14g
 
17.42g
 
6.46g
- -
October 2015
Mon 12: 844 * 40%
Fat:
 
Prot:
 
Carbs:
49.29g
 
74.49g
 
20.20g
- -
September 2015
Tue 29: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
73.62g
 
84.09g
 
67.88g
- -
Thu 24: 794 * 38%
Fat:
 
Prot:
 
Carbs:
58.08g
 
48.04g
 
19.86g
- -
Wed 23: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
76.80g
 
56.46g
 
64.82g
- -
Tue 22: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
74.32g
 
75.97g
 
66.06g
- -
Mon 21: 976 * 46%
Fat:
 
Prot:
 
Carbs:
69.39g
 
58.46g
 
29.99g
- -
Wed 16: 837 * 40%
Fat:
 
Prot:
 
Carbs:
58.28g
 
59.38g
 
17.84g
- -
Sat 5: 317 * 15%
Fat:
 
Prot:
 
Carbs:
23.14g
 
21.94g
 
4.80g
- -
August 2015
Tue 4: 997 * 47%
Fat:
 
Prot:
 
Carbs:
74.48g
 
40.38g
 
44.61g
- -
July 2015
Wed 29: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
89.60g
 
91.63g
 
35.94g
- -
Tue 28: 1236 * 59%
Fat:
 
Prot:
 
Carbs:
91.09g
 
52.36g
 
77.60g
- -
Mon 27: 1219 * 58%
Fat:
 
Prot:
 
Carbs:
92.37g
 
76.32g
 
20.05g
- -
Sat 25: 289 * 14%
Fat:
 
Prot:
 
Carbs:
21.81g
 
19.25g
 
3.17g
- -
Fri 24: 362 * 17%
Fat:
 
Prot:
 
Carbs:
28.69g
 
20.60g
 
6.36g
- -
Thu 23: 1393 * 66%
Fat:
 
Prot:
 
Carbs:
106.70g
 
93.51g
 
10.47g
- -
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