Anastasia Radionova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1223 * 51%
Fat:
 
Prot:
 
Carbs:
43.66g
 
74.29g
 
134.83g
- -
April 2024
Fri 12: 936 * 39%
Fat:
 
Prot:
 
Carbs:
40.06g
 
36.21g
 
113.68g
- -
February 2024
Tue 6: 999 * 42%
Fat:
 
Prot:
 
Carbs:
31.40g
 
74.25g
 
109.28g
- -
October 2023
Tue 3: 806 * 34%
Fat:
 
Prot:
 
Carbs:
30.22g
 
50.78g
 
84.08g
- -
September 2023
Fri 22: 952 * 40%
Fat:
 
Prot:
 
Carbs:
24.19g
 
37.22g
 
148.13g
- -
July 2023
Sun 23: 958 * 40%
Fat:
 
Prot:
 
Carbs:
45.88g
 
46.11g
 
91.76g
- -
Sat 22: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
77.44g
 
76.01g
 
217.08g
- -
Fri 21: 1318 * 55%
Fat:
 
Prot:
 
Carbs:
48.98g
 
92.35g
 
122.23g
2571*  1253
January 2023
Mon 30: 607 * 25%
Fat:
 
Prot:
 
Carbs:
12.69g
 
15.37g
 
109.26g
- -
Fri 27: 582 * 24%
Fat:
 
Prot:
 
Carbs:
24.42g
 
39.15g
 
50.56g
- -
Thu 26: 1561 * 65%
Fat:
 
Prot:
 
Carbs:
84.72g
 
67.87g
 
141.29g
- -
Wed 25: 1150 * 48%
Fat:
 
Prot:
 
Carbs:
50.87g
 
52.36g
 
130.33g
- -
Sun 22: 1219 * 51%
Fat:
 
Prot:
 
Carbs:
56.92g
 
83.76g
 
91.17g
- -
Sat 21: - - 2618* -
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