Aloyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: - - 1* -
Tue 4: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
29.12g
 
145.41g
 
44.68g
974*  607
Mon 3: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
78.12g
 
165.10g
 
55.01g
480*  915
Sun 2: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
26.81g
 
120.37g
 
166.11g
341*  1449
Sat 1: 4367 * 336%
Fat:
 
Prot:
 
Carbs:
134.91g
 
208.64g
 
93.40g
631*  3736
May 2024
Fri 31: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
57.71g
 
170.55g
 
75.42g
503*  961
Thu 30: 2026 * 156%
Fat:
 
Prot:
 
Carbs:
40.78g
 
92.91g
 
41.04g
1454*  572
Wed 29: 2512 * 193%
Fat:
 
Prot:
 
Carbs:
96.44g
 
201.83g
 
54.65g
689*  1823
Tue 28: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
54.44g
 
166.91g
 
126.83g
740*  756
Mon 27: 2009 * 155%
Fat:
 
Prot:
 
Carbs:
64.91g
 
143.77g
 
93.76g
386*  1623
Sun 26: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
45.72g
 
164.85g
 
169.00g
478*  1256
Sat 25: 2169 * 167%
Fat:
 
Prot:
 
Carbs:
102.86g
 
115.51g
 
79.10g
1320*  849
Fri 24: 2262 * 174%
Fat:
 
Prot:
 
Carbs:
85.00g
 
215.13g
 
156.11g
397*  1865
Thu 23: 1880 * 145%
Fat:
 
Prot:
 
Carbs:
88.32g
 
191.89g
 
80.06g
190*  1690
Wed 22: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
40.59g
 
196.54g
 
132.55g
492*  1201
Tue 21: 2064 * 159%
Fat:
 
Prot:
 
Carbs:
86.72g
 
185.09g
 
140.06g
357*  1707
Mon 20: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
61.52g
 
175.59g
 
102.14g
543*  1234
Sun 19: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
85.10g
 
129.99g
 
114.87g
196*  1518
Sat 18: 3513 * 270%
Fat:
 
Prot:
 
Carbs:
135.42g
 
251.55g
 
153.96g
101*  3412
Fri 17: 2477 * 191%
Fat:
 
Prot:
 
Carbs:
92.15g
 
118.62g
 
169.42g
316*  2161
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