| Daily Average: |
Exercise: 2056 Cals |
|
Food: 1893 Cals |
(Fat: 86.34g, Protein: 78.65g, Carbs: 192.70g) |
| Monthly Total: |
Exercise: 32894 Cals |
|
Food: 22716 Cals |
(Fat: 1036.05g, Protein: 943.81g, Carbs: 2312.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 210 |
|
2
|
Net 65 |
|
|
3
|
4
|
5
|
6
|
Net 220 |
|
7
 |
Net -1004 |
|
8
|
Net -428 |
|
9
|
Net -266 |
|
|
10
|
11
|
Net 9 |
|
12
|
Net -24 |
|
13
|
Net -42 |
|
14
|
Net -210 |
|
15
|
Net -1011 |
|
16
|
Net 300 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (09 Apr 24)
|
