jessie581's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 755 * 50%
Fat:
 
Prot:
 
Carbs:
51.42g
 
46.10g
 
19.51g
- -
April 2024
Tue 2: 642 * 43%
Fat:
 
Prot:
 
Carbs:
20.75g
 
26.55g
 
89.25g
- -
March 2024
Sat 30: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
62.71g
 
78.10g
 
146.46g
- -
Thu 28: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
77.09g
 
52.66g
 
198.48g
- -
Wed 27: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
72.92g
 
47.10g
 
182.99g
- -
Tue 26: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
72.65g
 
61.83g
 
185.74g
- -
Mon 25: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
56.35g
 
68.81g
 
211.13g
- -
Sun 24: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
72.91g
 
83.00g
 
139.70g
- -
Sat 23: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
59.67g
 
88.08g
 
178.72g
- -
Fri 22: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
67.00g
 
62.28g
 
143.47g
- -
Thu 21: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
84.96g
 
78.81g
 
126.30g
- -
Wed 20: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
105.16g
 
104.09g
 
149.96g
- -
Tue 19: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
94.18g
 
83.73g
 
143.20g
- -
Mon 18: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
74.25g
 
71.08g
 
141.96g
- -
December 2023
Thu 28: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
57.01g
 
51.69g
 
77.46g
- -
Wed 27: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
108.98g
 
59.44g
 
179.65g
- -
August 2023
Wed 16: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
55.09g
 
50.67g
 
211.97g
- -
Tue 15: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
62.50g
 
76.50g
 
189.36g
- -
Sun 13: 803 * 54%
Fat:
 
Prot:
 
Carbs:
37.47g
 
24.87g
 
103.00g
- -
Sat 12: 803 * 54%
Fat:
 
Prot:
 
Carbs:
57.75g
 
22.25g
 
62.90g
- -
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