Вайт Паладин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 1296 * 59%
Fat:
 
Prot:
 
Carbs:
31.44g
 
126.41g
 
120.00g
- -
November 2021
Sat 13: 231 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
September 2021
Mon 27: 746 * 34%
Fat:
 
Prot:
 
Carbs:
12.99g
 
51.19g
 
101.88g
- -
May 2021
Tue 11: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
56.91g
 
143.53g
 
235.34g
- -
April 2021
Fri 30: 1878 * 85%
Fat:
 
Prot:
 
Carbs:
103.77g
 
69.01g
 
166.75g
- -
Thu 29: 1756 * 80%
Fat:
 
Prot:
 
Carbs:
54.06g
 
121.51g
 
192.43g
- -
Wed 28: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
46.86g
 
112.92g
 
211.51g
- -
Tue 27: 2389 * 109%
Fat:
 
Prot:
 
Carbs:
56.45g
 
133.97g
 
348.41g
- -
Mon 26: 1452 * 66%
Fat:
 
Prot:
 
Carbs:
32.74g
 
118.60g
 
171.17g
- -
Mon 19: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
36.61g
 
131.10g
 
278.21g
- -
Sun 18: 1016 * 46%
Fat:
 
Prot:
 
Carbs:
17.78g
 
67.30g
 
153.36g
- -
Mon 12: 1031 * 47%
Fat:
 
Prot:
 
Carbs:
31.73g
 
81.60g
 
104.17g
- -
Sat 10: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
36.35g
 
65.29g
 
275.54g
- -
Fri 9: 1677 * 76%
Fat:
 
Prot:
 
Carbs:
31.51g
 
109.91g
 
246.06g
- -
Thu 8: 1518 * 69%
Fat:
 
Prot:
 
Carbs:
16.49g
 
121.19g
 
228.10g
- -
Wed 7: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
22.05g
 
115.86g
 
255.80g
- -
Tue 6: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
39.61g
 
161.18g
 
211.24g
2892*  1047
Fri 2: 935 * 42%
Fat:
 
Prot:
 
Carbs:
9.61g
 
97.16g
 
114.19g
- -
Thu 1: 2209 * 100%
Fat:
 
Prot:
 
Carbs:
41.40g
 
154.13g
 
318.85g
- -
March 2021
Wed 31: 1713 * 78%
Fat:
 
Prot:
 
Carbs:
37.35g
 
137.78g
 
212.00g
- -
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