Almost Skinny Mary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
60.46g
 
39.72g
 
188.82g
- -
Wed 12: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
71.84g
 
77.05g
 
145.09g
- -
Tue 11: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
62.18g
 
76.74g
 
142.82g
- -
Mon 10: 1679 * 120%
Fat:
 
Prot:
 
Carbs:
44.27g
 
58.07g
 
259.37g
- -
Sun 9: 1936 * 138%
Fat:
 
Prot:
 
Carbs:
60.55g
 
58.68g
 
285.84g
- -
Sat 8: 2274 * 162%
Fat:
 
Prot:
 
Carbs:
108.35g
 
103.72g
 
204.81g
- -
Fri 7: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
51.74g
 
68.67g
 
150.40g
- -
Thu 6: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
39.01g
 
81.60g
 
161.29g
- -
Wed 5: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
31.90g
 
62.94g
 
105.21g
- -
Tue 4: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
29.40g
 
64.43g
 
210.49g
- -
Mon 3: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
36.25g
 
69.73g
 
251.25g
- -
Sun 2: 2198 * 157%
Fat:
 
Prot:
 
Carbs:
109.57g
 
41.79g
 
252.84g
- -
Sat 1: 1954 * 140%
Fat:
 
Prot:
 
Carbs:
81.10g
 
46.54g
 
257.02g
- -
May 2024
Fri 31: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
59.73g
 
68.98g
 
203.58g
- -
Thu 30: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
57.86g
 
90.58g
 
164.79g
- -
Wed 29: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
28.63g
 
80.61g
 
182.65g
- -
Tue 28: 1948 * 139%
Fat:
 
Prot:
 
Carbs:
87.70g
 
100.46g
 
172.95g
- -
Mon 27: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
61.15g
 
56.86g
 
135.09g
- -
Sun 26: 2236 * 160%
Fat:
 
Prot:
 
Carbs:
80.00g
 
59.18g
 
312.96g
- -
Sat 25: 2865 * 205%
Fat:
 
Prot:
 
Carbs:
125.80g
 
96.14g
 
333.80g
- -
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