Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 7: - - 1960* -
Wed 6: - - 1975* -
Mon 4: - - 2286* -
June 2022
Thu 30: - - 1979* -
Thu 16: - - 1963* -
April 2021
Thu 29: 625 * 38%
Fat:
 
Prot:
 
Carbs:
26.02g
 
38.66g
 
70.97g
- -
Wed 28: 1655 * 100%
Fat:
 
Prot:
 
Carbs:
96.93g
 
67.12g
 
127.43g
- -
Tue 27: 1274 * 77%
Fat:
 
Prot:
 
Carbs:
59.22g
 
54.10g
 
132.29g
- -
Mon 26: 1275 * 77%
Fat:
 
Prot:
 
Carbs:
57.13g
 
63.50g
 
140.80g
- -
Sun 25: 1791 * 109%
Fat:
 
Prot:
 
Carbs:
96.52g
 
63.97g
 
177.02g
- -
Sat 24: 1621 * 98%
Fat:
 
Prot:
 
Carbs:
60.15g
 
42.70g
 
188.51g
- -
Fri 23: 1687 * 102%
Fat:
 
Prot:
 
Carbs:
81.38g
 
82.51g
 
158.91g
- -
Thu 22: 1516 * 92%
Fat:
 
Prot:
 
Carbs:
50.90g
 
85.60g
 
181.97g
- -
Wed 21: 1445 * 88%
Fat:
 
Prot:
 
Carbs:
59.63g
 
50.90g
 
172.89g
- -
Tue 20: 1659 * 101%
Fat:
 
Prot:
 
Carbs:
55.63g
 
95.47g
 
210.01g
- -
Mon 19: 1312 * 80%
Fat:
 
Prot:
 
Carbs:
77.20g
 
68.94g
 
93.88g
- -
Sun 18: 1525 * 92%
Fat:
 
Prot:
 
Carbs:
47.00g
 
65.07g
 
212.06g
- -
Sat 17: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
110.39g
 
74.79g
 
104.20g
- -
Fri 16: 1496 * 91%
Fat:
 
Prot:
 
Carbs:
65.72g
 
95.53g
 
127.36g
- -
Thu 15: 1424 * 86%
Fat:
 
Prot:
 
Carbs:
50.08g
 
93.48g
 
160.61g
- -
Wed 14: 1815 * 110%
Fat:
 
Prot:
 
Carbs:
84.08g
 
74.60g
 
201.43g
- -
Tue 13: 1728 * 105%
Fat:
 
Prot:
 
Carbs:
56.43g
 
85.04g
 
220.19g
- -
Mon 12: 1629 * 99%
Fat:
 
Prot:
 
Carbs:
77.16g
 
74.05g
 
159.64g
- -
Sun 11: 1360 * 82%
Fat:
 
Prot:
 
Carbs:
43.89g
 
49.75g
 
190.95g
- -
Sat 10: 1288 * 78%
Fat:
 
Prot:
 
Carbs:
66.35g
 
64.28g
 
113.81g
- -
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