化粧使いZOI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
76.97g
 
75.90g
 
179.33g
- -
Sat 15: 924 * 77%
Fat:
 
Prot:
 
Carbs:
11.21g
 
81.13g
 
130.42g
- -
Fri 14: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
29.71g
 
69.94g
 
149.56g
- -
Thu 13: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
27.41g
 
95.13g
 
155.74g
- -
Wed 12: 873 * 73%
Fat:
 
Prot:
 
Carbs:
8.23g
 
69.60g
 
132.83g
- -
Tue 11: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
25.25g
 
93.24g
 
163.12g
- -
Mon 10: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
19.35g
 
86.31g
 
176.54g
- -
Sun 9: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
21.32g
 
83.10g
 
148.63g
- -
Sat 8: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
33.90g
 
77.73g
 
157.89g
- -
Fri 7: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
20.85g
 
81.79g
 
204.75g
- -
Thu 6: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
22.64g
 
84.74g
 
174.87g
- -
Wed 5: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
17.12g
 
86.92g
 
149.26g
- -
Tue 4: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
29.46g
 
82.23g
 
196.08g
- -
Mon 3: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
25.64g
 
94.54g
 
198.10g
- -
Sun 2: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
40.62g
 
91.53g
 
184.22g
- -
Sat 1: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
64.36g
 
93.96g
 
165.13g
- -
May 2024
Fri 31: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
35.39g
 
100.31g
 
217.08g
- -
Thu 30: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
25.43g
 
95.35g
 
184.74g
- -
Wed 29: 728 * 61%
Fat:
 
Prot:
 
Carbs:
14.64g
 
65.59g
 
84.94g
- -
Tue 28: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
29.22g
 
101.33g
 
207.86g
- -
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