| November 2013 |
| Sun 3: |
729 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
27.02g |
|
66.39g |
|
1945*
|
 1216
|
| Sat 2: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
37.89g |
|
203.96g |
|
1945*
|
241
|
| Fri 1: |
1634 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
45.54g |
|
197.69g |
|
1945*
|
311
|
| October 2013 |
| Wed 30: |
1725 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
74.17g |
|
177.23g |
|
-
|
-
|
| Tue 29: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
33.15g |
|
178.14g |
|
1945*
|
580
|
| Mon 28: |
1643 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
46.44g |
|
203.51g |
|
1945*
|
302
|
| Sun 27: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
52.04g |
|
142.10g |
|
1945*
|
574
|
| Sat 26: |
2149 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
70.28g |
|
205.93g |
|
1945*
|
 204
|
| Fri 25: |
1628 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
50.31g |
|
211.08g |
|
1945*
|
317
|
| Thu 24: |
1591 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
57.88g |
|
206.46g |
|
1945*
|
354
|
| Wed 23: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
72.73g |
|
176.34g |
|
1945*
|
327
|
| Tue 22: |
1744 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
80.20g |
|
175.69g |
|
1945*
|
201
|
| Mon 21: |
1563 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
45.38g |
|
222.07g |
|
1945*
|
382
|
| Sun 20: |
1279 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
32.84g |
|
172.48g |
|
1945*
|
666
|
| Sat 19: |
1964 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
65.98g |
|
220.35g |
|
1945*
|
19
|
| Fri 18: |
1028 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
21.77g |
|
140.24g |
|
1945*
|
917
|
| Thu 17: |
1688 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
49.17g |
|
210.59g |
|
1945*
|
257
|
| Wed 16: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
54.02g |
|
195.50g |
|
1945*
|
414
|
| Tue 15: |
1465 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
45.34g |
|
203.95g |
|
1945*
|
480
|
| Mon 14: |
622 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
17.45g |
|
97.98g |
|
1945*
|
1323
|
