khalturinaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
30.08g
 
80.21g
 
137.43g
- -
May 2024
Mon 13: 334 * 22%
Fat:
 
Prot:
 
Carbs:
19.34g
 
18.53g
 
18.93g
- -
Sun 12: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
74.74g
 
41.74g
 
116.43g
- -
Sat 11: 457 * 30%
Fat:
 
Prot:
 
Carbs:
27.25g
 
24.65g
 
27.47g
- -
April 2024
Tue 9: 727 * 48%
Fat:
 
Prot:
 
Carbs:
6.82g
 
27.01g
 
132.05g
- -
Thu 4: 491 * 33%
Fat:
 
Prot:
 
Carbs:
27.37g
 
23.24g
 
36.78g
- -
Wed 3: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
47.39g
 
145.79g
 
113.06g
- -
Tue 2: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
42.95g
 
89.14g
 
130.50g
- -
Mon 1: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
48.07g
 
64.60g
 
110.53g
- -
March 2024
Wed 27: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
78.85g
 
83.39g
 
157.04g
- -
Thu 14: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
45.64g
 
103.14g
 
108.55g
- -
Wed 13: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
27.14g
 
83.96g
 
198.65g
- -
February 2024
Tue 20: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
48.44g
 
80.27g
 
121.53g
- -
Mon 19: 936 * 62%
Fat:
 
Prot:
 
Carbs:
50.30g
 
44.58g
 
73.17g
- -
Fri 9: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
28.48g
 
109.33g
 
131.44g
- -
Thu 8: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
24.53g
 
97.82g
 
110.47g
- -
January 2024
Wed 10: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
59.52g
 
47.25g
 
202.07g
- -
Tue 9: 368 * 25%
Fat:
 
Prot:
 
Carbs:
11.05g
 
43.96g
 
14.74g
- -
Sat 6: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
17.88g
 
80.01g
 
263.25g
- -
Wed 3: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
11.10g
 
73.06g
 
166.41g
- -
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