chouquette67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 902 * 30%
Fat:
 
Prot:
 
Carbs:
43.14g
 
35.29g
 
94.47g
- -
Mon 3: 2218 * 74%
Fat:
 
Prot:
 
Carbs:
103.13g
 
102.48g
 
216.28g
1603*  615
Sun 2: - - 2160* -
Sat 1: - - 2234* -
May 2024
Fri 31: - - 2036* -
Thu 30: 3282 * 109%
Fat:
 
Prot:
 
Carbs:
129.69g
 
170.39g
 
363.38g
3001*  281
Wed 29: 3192 * 106%
Fat:
 
Prot:
 
Carbs:
116.60g
 
152.81g
 
389.19g
2028*  1164
Tue 28: 3344 * 111%
Fat:
 
Prot:
 
Carbs:
96.74g
 
227.87g
 
396.65g
2859*  485
Mon 27: 2645 * 88%
Fat:
 
Prot:
 
Carbs:
96.06g
 
167.63g
 
271.91g
3008*  363
Sun 26: - - 2233* -
Sat 25: - - 2213* -
Fri 24: - - 2240* -
Thu 23: 3318 * 113%
Fat:
 
Prot:
 
Carbs:
120.94g
 
194.50g
 
377.98g
2420*  898
Wed 22: 3040 * 129%
Fat:
 
Prot:
 
Carbs:
100.09g
 
164.90g
 
383.38g
2928*  112
Tue 21: 3192 * 126%
Fat:
 
Prot:
 
Carbs:
124.98g
 
181.17g
 
347.16g
2363*  829
Mon 20: 2716 * 95%
Fat:
 
Prot:
 
Carbs:
95.46g
 
142.01g
 
333.80g
2539*  177
Sun 19: 3588 * 125%
Fat:
 
Prot:
 
Carbs:
112.30g
 
195.01g
 
423.95g
2786*  802
Sat 18: 2589 * 100%
Fat:
 
Prot:
 
Carbs:
79.73g
 
171.63g
 
299.47g
2868*  279
Fri 17: 2630 * 99%
Fat:
 
Prot:
 
Carbs:
85.40g
 
185.00g
 
284.71g
2585*  45
Thu 16: 2586 * 99%
Fat:
 
Prot:
 
Carbs:
77.59g
 
161.19g
 
316.88g
2548*  38
Wed 15: 2793 * 100%
Fat:
 
Prot:
 
Carbs:
88.50g
 
176.29g
 
341.69g
2604*  189
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