suztrud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 521 * 35%
Fat:
 
Prot:
 
Carbs:
18.23g
 
11.26g
 
81.01g
- -
May 2024
Wed 29: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
41.87g
 
56.53g
 
127.16g
- -
Tue 28: 787 * 52%
Fat:
 
Prot:
 
Carbs:
23.14g
 
31.06g
 
115.26g
- -
Mon 27: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
64.33g
 
59.45g
 
161.88g
- -
Sun 26: 417 * 28%
Fat:
 
Prot:
 
Carbs:
9.84g
 
12.94g
 
71.48g
- -
Tue 21: 825 * 55%
Fat:
 
Prot:
 
Carbs:
27.17g
 
43.87g
 
104.36g
- -
Sun 19: 904 * 60%
Fat:
 
Prot:
 
Carbs:
30.38g
 
24.53g
 
143.51g
- -
Sat 18: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
44.29g
 
64.80g
 
184.82g
- -
Thu 16: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
49.92g
 
70.16g
 
190.84g
- -
Wed 15: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
45.15g
 
92.44g
 
132.54g
- -
Tue 14: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
35.65g
 
63.05g
 
236.75g
- -
Mon 13: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
41.74g
 
55.34g
 
204.28g
- -
Fri 10: 336 * 22%
Fat:
 
Prot:
 
Carbs:
10.02g
 
13.53g
 
45.99g
- -
Wed 8: 669 * 45%
Fat:
 
Prot:
 
Carbs:
21.53g
 
32.88g
 
86.31g
- -
Thu 2: 716 * 48%
Fat:
 
Prot:
 
Carbs:
28.97g
 
21.33g
 
100.35g
- -
Wed 1: 921 * 61%
Fat:
 
Prot:
 
Carbs:
36.95g
 
30.64g
 
124.10g
- -
April 2024
Tue 30: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
77.40g
 
80.03g
 
80.26g
- -
Mon 29: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
41.06g
 
49.59g
 
192.80g
- -
Sun 28: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
56.11g
 
54.54g
 
193.94g
- -
Sat 27: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
44.29g
 
57.98g
 
203.56g
- -
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