| July 2023 |
| Tue 11: |
494 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
30.97g |
|
25.83g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
462 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
27.07g |
|
36.77g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
426 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
28.66g |
|
23.91g |
|
-
|
-
|
| Sun 12: |
574 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
35.90g |
|
42.03g |
|
-
|
-
|
| Wed 8: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
20.71g |
|
117.05g |
|
-
|
-
|
| Tue 7: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
69.52g |
|
112.74g |
|
-
|
-
|
| Thu 2: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
61.53g |
|
175.37g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
35.98g |
|
20.04g |
|
-
|
-
|
