| September 2013 |
| August 2013 |
| Wed 14: |
665 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
34.92g |
|
97.91g |
|
-
|
-
|
| Tue 13: |
774
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
34.85g |
|
113.29g |
|
-
|
-
|
| Mon 12: |
931
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
14.31g |
|
190.54g |
|
2796
|
 1865
|
| Mon 5: |
764 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
24.95g |
|
114.96g |
|
-
|
-
|
| July 2013 |
| Wed 31: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
11.68g |
|
97.17g |
|
-
|
-
|
| Tue 30: |
745
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
28.88g |
|
78.12g |
|
-
|
-
|
| Mon 29: |
823
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
27.01g |
|
110.87g |
|
-
|
-
|
| Sun 28: |
626
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
33.96g |
|
61.34g |
|
-
|
-
|
| Sat 27: |
902 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
27.74g |
|
138.64g |
|
-
|
-
|
| Fri 26: |
960
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
40.00g |
|
74.00g |
|
-
|
-
|
| Thu 25: |
460
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
32.32g |
|
40.49g |
|
-
|
-
|
| Wed 24: |
577
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
34.65g |
|
74.48g |
|
-
|
-
|
| Tue 23: |
582 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
18.32g |
|
55.70g |
|
-
|
-
|
| Mon 22: |
589 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
24.08g |
|
54.70g |
|
-
|
-
|
| Sun 21: |
467
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
24.33g |
|
50.49g |
|
-
|
-
|
| Sat 20: |
124 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
1.62g |
|
27.87g |
|
-
|
-
|
| Fri 19: |
642 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
15.12g |
|
89.49g |
|
-
|
-
|
| Thu 18: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.24g |
|
18.73g |
|
-
|
-
|
