peppylady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
83.06g
 
99.66g
 
280.20g
2534*  286
Tue 16: 2365 * 108%
Fat:
 
Prot:
 
Carbs:
106.09g
 
100.36g
 
255.32g
2525*  160
Fri 12: 2583 * 117%
Fat:
 
Prot:
 
Carbs:
97.98g
 
96.68g
 
337.62g
2516*  67
Thu 11: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
37.29g
 
56.35g
 
131.63g
- -
Wed 10: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
95.47g
 
93.80g
 
273.27g
2512*  282
Sun 7: 700 * 32%
Fat:
 
Prot:
 
Carbs:
28.67g
 
36.47g
 
75.17g
2509*  1809
Sat 6: 2125 * 97%
Fat:
 
Prot:
 
Carbs:
117.00g
 
64.82g
 
208.18g
2556*  431
Thu 4: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
98.02g
 
73.70g
 
206.52g
2472*  511
Wed 3: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
92.65g
 
74.37g
 
206.19g
2509*  599
Tue 2: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
57.05g
 
94.08g
 
230.18g
2556*  729
Mon 1: 1876 * 85%
Fat:
 
Prot:
 
Carbs:
98.99g
 
52.46g
 
198.10g
2690*  814
March 2024
Fri 29: 1570 * 71%
Fat:
 
Prot:
 
Carbs:
64.34g
 
50.45g
 
201.35g
2607*  1037
Thu 28: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
87.31g
 
70.33g
 
250.05g
2498*  453
Wed 27: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
108.35g
 
70.88g
 
229.54g
2479*  316
Tue 26: - - 2481* -
Sun 24: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
100.73g
 
94.08g
 
235.77g
2507*  343
Sat 23: 2112 * 96%
Fat:
 
Prot:
 
Carbs:
97.76g
 
103.86g
 
197.58g
2455*  343
Fri 22: 1976 * 90%
Fat:
 
Prot:
 
Carbs:
98.70g
 
84.66g
 
191.49g
2585*  609
Thu 21: 2357 * 107%
Fat:
 
Prot:
 
Carbs:
134.87g
 
126.44g
 
158.79g
2514*  157
Wed 20: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
73.87g
 
81.98g
 
116.26g
2550*  1171
Tue 19: 2329 * 106%
Fat:
 
Prot:
 
Carbs:
114.74g
 
84.66g
 
238.90g
2550*  221
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