buddy_max's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 615 * 28%
Fat:
 
Prot:
 
Carbs:
17.07g
 
49.32g
 
66.97g
626*  11
Wed 5: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
57.11g
 
154.39g
 
248.28g
2365*  218
Tue 4: 2259 * 103%
Fat:
 
Prot:
 
Carbs:
98.85g
 
154.09g
 
200.54g
2135*  124
Mon 3: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
86.15g
 
172.45g
 
207.84g
1800*  407
Sun 2: 2175 * 99%
Fat:
 
Prot:
 
Carbs:
87.60g
 
189.19g
 
178.41g
2040*  135
Sat 1: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
79.70g
 
140.87g
 
165.76g
1876*  18
May 2024
Fri 31: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
76.61g
 
148.08g
 
193.88g
2123*  126
Thu 30: 2109 * 96%
Fat:
 
Prot:
 
Carbs:
67.51g
 
125.75g
 
209.54g
3283*  1174
Wed 29: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
80.26g
 
158.72g
 
192.86g
2305*  190
Tue 28: 2354 * 107%
Fat:
 
Prot:
 
Carbs:
92.90g
 
169.63g
 
212.57g
2229*  125
Mon 27: 3676 * 167%
Fat:
 
Prot:
 
Carbs:
118.37g
 
198.00g
 
481.51g
5423*  1747
Sun 26: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
75.54g
 
170.55g
 
167.72g
2175*  155
Sat 25: 2883 * 131%
Fat:
 
Prot:
 
Carbs:
103.43g
 
172.65g
 
328.69g
4435*  1552
Fri 24: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
63.22g
 
175.43g
 
193.79g
2135*  114
Thu 23: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
67.50g
 
165.29g
 
186.92g
2248*  103
Wed 22: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
77.52g
 
164.96g
 
186.81g
2511*  441
Tue 21: 2491 * 113%
Fat:
 
Prot:
 
Carbs:
88.10g
 
199.55g
 
223.16g
2338*  153
Mon 20: 2475 * 112%
Fat:
 
Prot:
 
Carbs:
67.13g
 
186.49g
 
275.60g
2132*  343
Sun 19: 2238 * 102%
Fat:
 
Prot:
 
Carbs:
77.15g
 
135.32g
 
255.96g
3334*  1096
Sat 18: - - 2287* -
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