AlwaysReading's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 424 * 28%
Fat:
 
Prot:
 
Carbs:
1.59g
 
15.65g
 
91.40g
- -
Wed 22: 220 * 15%
Fat:
 
Prot:
 
Carbs:
5.75g
 
17.50g
 
23.50g
- -
Mon 20: 245 * 16%
Fat:
 
Prot:
 
Carbs:
5.75g
 
18.00g
 
29.00g
- -
Sat 18: 280 * 19%
Fat:
 
Prot:
 
Carbs:
5.75g
 
28.00g
 
29.00g
- -
Thu 16: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
28.19g
 
101.85g
 
158.82g
- -
Wed 15: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
49.00g
 
88.50g
 
148.00g
- -
Tue 14: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
50.02g
 
92.71g
 
131.73g
- -
Mon 13: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
49.32g
 
93.20g
 
122.04g
- -
Sun 12: 816 * 54%
Fat:
 
Prot:
 
Carbs:
25.61g
 
73.05g
 
73.00g
- -
Sat 11: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
32.28g
 
85.67g
 
120.43g
- -
Fri 10: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
56.68g
 
81.54g
 
146.08g
- -
Wed 8: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
35.95g
 
78.58g
 
121.45g
- -
Tue 7: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
25.11g
 
91.55g
 
150.28g
- -
Mon 6: 316 * 21%
Fat:
 
Prot:
 
Carbs:
1.62g
 
26.45g
 
52.35g
- -
Sun 5: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
37.22g
 
117.96g
 
154.37g
- -
Sat 4: 288 * 19%
Fat:
 
Prot:
 
Carbs:
1.69g
 
26.64g
 
44.48g
- -
Fri 3: 530 * 35%
Fat:
 
Prot:
 
Carbs:
21.21g
 
34.76g
 
52.49g
- -
Wed 1: 380 * 25%
Fat:
 
Prot:
 
Carbs:
20.09g
 
17.01g
 
37.24g
- -
April 2024
Wed 24: 778 * 52%
Fat:
 
Prot:
 
Carbs:
42.69g
 
48.64g
 
54.48g
- -
Tue 23: 624 * 42%
Fat:
 
Prot:
 
Carbs:
15.70g
 
47.48g
 
74.75g
- -
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