Vanessa Hess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 1: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
45.38g
 
100.25g
 
99.98g
1161*  23
February 2023
Tue 28: 634 * 35%
Fat:
 
Prot:
 
Carbs:
19.90g
 
61.30g
 
55.98g
2242*  1608
Mon 27: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
76.48g
 
132.48g
 
109.37g
2235*  645
Sun 26: - - 1889* -
Sat 25: - - 1973* -
Fri 24: 763 * 42%
Fat:
 
Prot:
 
Carbs:
23.54g
 
57.70g
 
87.95g
1935*  1172
Thu 23: 760 * 42%
Fat:
 
Prot:
 
Carbs:
23.16g
 
53.98g
 
88.67g
1934*  1174
Wed 22: - - 2242* -
Tue 21: 392 * 22%
Fat:
 
Prot:
 
Carbs:
9.84g
 
41.49g
 
38.93g
2322*  1930
Mon 20: - - 2192* -
Sun 19: - - 1900* -
Sat 18: - - 1900* -
Fri 17: - - 1952* -
Thu 16: - - 1855* -
Wed 15: - - 2261* -
Tue 14: - - 2347* -
Mon 13: - - 2216* -
Sun 12: - - 2033* -
Sat 11: - - 2135* -
Fri 10: 972 * 54%
Fat:
 
Prot:
 
Carbs:
34.38g
 
92.73g
 
79.66g
2118*  1146
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