| March 2024 |
| Fri 1: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
19.74g |
|
22.93g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.69g |
|
33.53g |
|
-
|
-
|
| Wed 28: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
26.86g |
|
55.30g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
26.43g |
|
29.11g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
6.98g |
|
24.92g |
|
-
|
-
|
| Thu 14: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
39.35g |
|
104.83g |
|
-
|
-
|
| Fri 8: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
50.90g |
|
68.20g |
|
-
|
-
|
| Thu 7: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
75.28g |
|
118.81g |
|
-
|
-
|
| Wed 6: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
5.58g |
|
41.81g |
|
-
|
-
|
| Tue 5: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
6.15g |
|
35.12g |
|
-
|
-
|
| Sat 2: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
17.74g |
|
171.11g |
|
-
|
-
|
| Fri 1: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
4.37g |
|
32.07g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
25.84g |
|
86.46g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
41.43g |
|
122.43g |
|
-
|
-
|
| Tue 6: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
22.83g |
|
43.55g |
|
-
|
-
|
| Fri 2: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
32.98g |
|
40.98g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
49.93g |
|
96.93g |
|
-
|
-
|
| Sun 5: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
13.96g |
|
57.95g |
|
-
|
-
|
| Wed 1: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
96.86g |
|
110.15g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
83.18g |
|
148.36g |
|
-
|
-
|
