| Daily Average: |
Exercise: 2048 Cals |
|
Food: 828 Cals |
(Fat: 28.20g, Protein: 61.73g, Carbs: 90.70g) |
| Monthly Total: |
Exercise: 6144 Cals |
|
Food: 4970 Cals |
(Fat: 169.21g, Protein: 370.40g, Carbs: 544.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1095 |
|
4
|
5
|
Net -1260 |
|
6
|
Net -1484 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (18 Aug 23)
|
