Pattonian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 2288 * 153%
Fat:
 
Prot:
 
Carbs:
78.99g
 
121.26g
 
268.35g
- -
June 2020
Tue 30: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
39.20g
 
73.82g
 
150.75g
- -
Mon 29: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
50.07g
 
66.56g
 
114.88g
- -
Sun 28: 602 * 40%
Fat:
 
Prot:
 
Carbs:
32.24g
 
41.87g
 
41.25g
- -
Sat 27: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
52.61g
 
46.79g
 
145.04g
- -
Fri 26: 415 * 28%
Fat:
 
Prot:
 
Carbs:
6.02g
 
19.39g
 
74.78g
- -
Wed 24: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
33.53g
 
49.99g
 
142.43g
- -
Tue 23: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
51.14g
 
59.54g
 
149.02g
- -
Mon 22: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
52.12g
 
58.42g
 
152.23g
- -
Fri 19: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
61.56g
 
58.48g
 
172.81g
- -
Thu 18: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
55.73g
 
55.04g
 
106.92g
- -
Wed 17: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
39.97g
 
101.67g
 
154.65g
- -
Tue 16: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
76.66g
 
97.43g
 
116.70g
- -
Mon 15: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
49.53g
 
81.17g
 
171.20g
- -
Fri 12: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
49.10g
 
46.91g
 
184.25g
- -
Thu 11: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
64.39g
 
78.17g
 
180.69g
2033*  443
Wed 10: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
51.89g
 
69.47g
 
159.97g
- -
November 2017
Tue 14: 692 * 51%
Fat:
 
Prot:
 
Carbs:
14.88g
 
60.70g
 
79.76g
- -
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