ZaraSh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 233 * 13%
Fat:
 
Prot:
 
Carbs:
5.91g
 
9.19g
 
38.74g
- -
Mon 6: 993 * 55%
Fat:
 
Prot:
 
Carbs:
50.86g
 
49.57g
 
93.82g
- -
Fri 3: 187 * 10%
Fat:
 
Prot:
 
Carbs:
13.11g
 
10.78g
 
7.07g
- -
Thu 2: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
52.55g
 
92.34g
 
48.35g
- -
Wed 1: 849 * 47%
Fat:
 
Prot:
 
Carbs:
31.17g
 
64.17g
 
78.72g
- -
April 2024
Tue 30: 779 * 43%
Fat:
 
Prot:
 
Carbs:
21.58g
 
59.24g
 
91.57g
2285*  1506
Fri 19: 398 * 22%
Fat:
 
Prot:
 
Carbs:
7.15g
 
31.14g
 
53.43g
- -
Thu 18: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
53.27g
 
103.56g
 
167.74g
- -
October 2022
Tue 25: 129 * 7%
Fat:
 
Prot:
 
Carbs:
10.14g
 
6.53g
 
4.74g
- -
March 2022
Fri 25: 164 * 9%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.13g
 
40.95g
- -
Thu 24: 556 * 31%
Fat:
 
Prot:
 
Carbs:
24.39g
 
24.13g
 
66.75g
- -
Wed 23: 273 * 15%
Fat:
 
Prot:
 
Carbs:
9.43g
 
27.29g
 
23.12g
1771*  1498
September 2021
Mon 13: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 10: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
68.07g
 
35.89g
 
130.34g
- -
August 2021
Tue 3: 379 * 21%
Fat:
 
Prot:
 
Carbs:
25.36g
 
12.58g
 
31.33g
- -
July 2021
Fri 30: 528 * 29%
Fat:
 
Prot:
 
Carbs:
27.36g
 
10.01g
 
68.50g
- -
April 2021
Fri 30: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
51.26g
 
70.16g
 
93.22g
- -
Fri 23: 272 * 15%
Fat:
 
Prot:
 
Carbs:
11.15g
 
5.67g
 
43.53g
- -
Thu 22: 588 * 33%
Fat:
 
Prot:
 
Carbs:
23.69g
 
17.76g
 
78.96g
- -
Wed 21: 736 * 41%
Fat:
 
Prot:
 
Carbs:
28.39g
 
36.80g
 
92.27g
- -
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