_Ilyasovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 496 * 41%
Fat:
 
Prot:
 
Carbs:
16.00g
 
20.00g
 
64.00g
- -
Sat 8: 378 * 32%
Fat:
 
Prot:
 
Carbs:
10.16g
 
30.79g
 
42.44g
- -
Fri 7: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
73.96g
 
67.80g
 
165.65g
- -
May 2024
Mon 27: 404 * 34%
Fat:
 
Prot:
 
Carbs:
22.73g
 
10.50g
 
40.74g
- -
Sun 26: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
76.32g
 
88.49g
 
145.12g
- -
Sat 25: 592 * 49%
Fat:
 
Prot:
 
Carbs:
16.90g
 
22.01g
 
87.04g
- -
Thu 23: 931 * 78%
Fat:
 
Prot:
 
Carbs:
34.48g
 
70.57g
 
86.50g
- -
Sun 12: 1812 * 151%
Fat:
 
Prot:
 
Carbs:
84.13g
 
61.61g
 
200.60g
- -
Sat 11: 1829 * 152%
Fat:
 
Prot:
 
Carbs:
81.54g
 
64.25g
 
206.04g
- -
Wed 8: 1835 * 153%
Fat:
 
Prot:
 
Carbs:
33.02g
 
15.78g
 
63.50g
- -
Tue 7: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
49.05g
 
69.29g
 
130.53g
- -
Mon 6: 763 * 64%
Fat:
 
Prot:
 
Carbs:
34.81g
 
19.25g
 
93.53g
- -
Sun 5: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
54.25g
 
69.44g
 
163.02g
- -
Sat 4: 2072 * 173%
Fat:
 
Prot:
 
Carbs:
88.43g
 
62.66g
 
263.02g
- -
Fri 3: 2073 * 173%
Fat:
 
Prot:
 
Carbs:
113.54g
 
74.44g
 
186.16g
- -
April 2024
Fri 12: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
43.95g
 
75.14g
 
162.94g
- -
Thu 11: 821 * 68%
Fat:
 
Prot:
 
Carbs:
36.45g
 
35.33g
 
86.05g
- -
Wed 10: 826 * 69%
Fat:
 
Prot:
 
Carbs:
31.99g
 
31.80g
 
101.73g
- -
Tue 9: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
66.48g
 
52.06g
 
107.22g
- -
Mon 8: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
58.79g
 
39.95g
 
149.77g
- -
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