Pegah1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: - - 132* -
Sun 2: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
115.58g
 
122.20g
 
107.58g
2030*  75
Sat 1: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
127.87g
 
120.27g
 
103.30g
2200*  188
May 2024
Fri 31: 2579 * 117%
Fat:
 
Prot:
 
Carbs:
180.20g
 
119.23g
 
106.21g
2349*  230
Thu 30: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
83.31g
 
103.34g
 
40.30g
1931*  576
Wed 29: 2162 * 98%
Fat:
 
Prot:
 
Carbs:
134.37g
 
108.47g
 
131.66g
2292*  130
Tue 28: 1607 * 73%
Fat:
 
Prot:
 
Carbs:
82.16g
 
98.64g
 
116.20g
1853*  246
Mon 27: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
113.38g
 
163.71g
 
47.97g
1805*  89
Sun 26: 2898 * 132%
Fat:
 
Prot:
 
Carbs:
177.13g
 
177.73g
 
133.51g
2586*  312
Sat 25: 2820 * 128%
Fat:
 
Prot:
 
Carbs:
194.82g
 
145.65g
 
106.92g
2370*  450
Fri 24: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
119.26g
 
117.61g
 
113.52g
2037*  30
Thu 23: - - 2827* -
Wed 22: - - 2405* -
Tue 21: - - 2060* -
Mon 20: - - 2267* -
Sun 19: - - 2658* -
Sat 18: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
147.37g
 
100.43g
 
118.87g
2512*  277
Fri 17: 1975 * 90%
Fat:
 
Prot:
 
Carbs:
150.47g
 
41.78g
 
117.53g
2394*  419
Thu 16: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
113.21g
 
72.43g
 
89.65g
2623*  941
Wed 15: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
150.27g
 
130.96g
 
59.67g
2146*  42
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