| December 2022 |
| Wed 21: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
54.54g |
|
118.22g |
|
-
|
-
|
| Tue 20: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
50.40g |
|
171.80g |
|
-
|
-
|
| Mon 19: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
71.71g |
|
144.78g |
|
-
|
-
|
| Sat 17: |
1714 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
105.98g |
|
183.83g |
|
-
|
-
|
| Fri 16: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
47.24g |
|
158.66g |
|
-
|
-
|
| Thu 15: |
1664 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
81.46g |
|
167.61g |
|
-
|
-
|
| Wed 14: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
49.15g |
|
152.62g |
|
-
|
-
|
| Tue 13: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
55.56g |
|
200.40g |
|
-
|
-
|
| Mon 12: |
1742 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
81.80g |
|
196.51g |
|
-
|
-
|
| Sun 11: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
55.17g |
|
119.98g |
|
-
|
-
|
| Fri 9: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
66.92g |
|
166.02g |
|
-
|
-
|
| Thu 8: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
56.71g |
|
183.23g |
|
-
|
-
|
| Wed 7: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
9.86g |
|
37.31g |
|
-
|
-
|
| Tue 6: |
1753 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
62.13g |
|
179.41g |
|
-
|
-
|
| Mon 5: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
30.17g |
|
73.88g |
|
-
|
-
|
| Sun 4: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
56.16g |
|
241.23g |
|
-
|
-
|
| Sat 3: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
124.19g |
|
134.33g |
|
-
|
-
|
| Fri 2: |
2217 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
92.87g |
|
112.09g |
|
149.39g |
|
-
|
-
|
| Thu 1: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
73.18g |
|
173.44g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
60.66g |
|
121.24g |
|
2211*
|
 1306
|
