miss.valery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
57.81g
 
129.40g
 
140.13g
2019*  416
Fri 14: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
85.69g
 
135.67g
 
193.53g
2346*  295
Thu 13: 2386 * 126%
Fat:
 
Prot:
 
Carbs:
98.18g
 
190.24g
 
144.82g
2457*  71
Wed 12: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
57.49g
 
113.33g
 
164.96g
2883*  1268
Tue 11: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
49.44g
 
124.42g
 
174.97g
2504*  841
Mon 10: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
61.34g
 
136.60g
 
184.40g
2367*  509
Sun 9: 2297 * 121%
Fat:
 
Prot:
 
Carbs:
88.43g
 
128.08g
 
227.10g
2737*  440
Sat 8: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
75.90g
 
126.01g
 
145.48g
2819*  869
Fri 7: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
60.31g
 
126.14g
 
210.59g
2454*  430
Thu 6: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
55.28g
 
125.69g
 
153.48g
2329*  697
Wed 5: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
69.80g
 
125.31g
 
148.64g
2744*  1031
Tue 4: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
92.54g
 
116.23g
 
153.07g
2630*  720
Mon 3: 2342 * 123%
Fat:
 
Prot:
 
Carbs:
103.77g
 
116.22g
 
236.56g
2463*  121
Sun 2: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
54.51g
 
131.95g
 
155.01g
2435*  799
Sat 1: 3308 * 174%
Fat:
 
Prot:
 
Carbs:
192.93g
 
128.08g
 
188.63g
2739*  569
May 2024
Fri 31: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
58.47g
 
130.04g
 
165.09g
2882*  1021
Thu 30: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
50.08g
 
102.49g
 
269.50g
2528*  562
Wed 29: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
57.65g
 
125.14g
 
165.87g
2491*  766
Tue 28: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
63.83g
 
140.93g
 
213.76g
2944*  948
Mon 27: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
60.12g
 
112.36g
 
172.71g
2723*  1079
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