wloss23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
58.28g
 
58.05g
 
244.59g
- -
Wed 29: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
50.34g
 
28.35g
 
107.55g
- -
Tue 28: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
83.94g
 
42.53g
 
158.96g
- -
Mon 27: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
56.97g
 
56.58g
 
114.39g
- -
Fri 24: - - 1496* -
Thu 23: - - 1036* -
Wed 22: - - 655* -
Tue 21: - - 1072* -
Mon 20: - - 9* -
Sun 19: - - 1721* -
Sat 18: - - 1058* -
Thu 16: - - 1278* -
Wed 15: - - 895* -
Tue 14: - - 934* -
Mon 13: - - 1307* -
Sun 12: - - 912* -
Sat 11: - - 1427* -
Fri 10: - - 1213* -
Thu 9: - - 1527* -
Wed 8: - - 1574* -
Tue 7: - - 1536* -
Mon 6: - - 1716* -
Sun 5: - - 797* -
Sat 4: - - 563* -
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