ermolina.1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 734 * 43%
Fat:
 
Prot:
 
Carbs:
31.78g
 
26.19g
 
86.81g
2117*  1383
Tue 18: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
50.60g
 
48.74g
 
196.88g
1995*  589
Mon 17: 2664 * 157%
Fat:
 
Prot:
 
Carbs:
56.76g
 
71.01g
 
313.65g
2078*  586
Sun 16: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
32.81g
 
42.63g
 
175.71g
2031*  858
Sat 15: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
55.15g
 
53.78g
 
137.62g
2090*  828
Fri 14: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
75.88g
 
79.32g
 
240.52g
2442*  480
Thu 13: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
76.67g
 
85.18g
 
257.22g
2147*  86
Wed 12: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
77.66g
 
58.72g
 
145.62g
2198*  689
Tue 11: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
68.58g
 
92.32g
 
151.92g
1987*  405
Mon 10: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
104.48g
 
87.64g
 
149.65g
2030*  149
Sun 9: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
58.17g
 
38.49g
 
221.95g
1908*  84
Sat 8: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
57.13g
 
66.56g
 
217.38g
1766*  142
Fri 7: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
70.57g
 
69.27g
 
153.52g
2131*  600
Thu 6: 2106 * 124%
Fat:
 
Prot:
 
Carbs:
75.03g
 
110.06g
 
196.82g
1856*  250
Wed 5: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
69.92g
 
68.54g
 
145.16g
1939*  476
Tue 4: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
94.32g
 
68.01g
 
221.84g
2387*  403
Mon 3: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
65.12g
 
71.67g
 
145.15g
2117*  646
Sun 2: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
63.30g
 
51.02g
 
235.44g
2325*  629
Sat 1: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
46.68g
 
40.54g
 
157.60g
2089*  867
May 2024
Fri 31: 2203 * 130%
Fat:
 
Prot:
 
Carbs:
105.83g
 
99.14g
 
165.28g
2346*  143
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