Subliminous131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Sat 6: 709 * 47%
Fat:
 
Prot:
 
Carbs:
17.14g
 
25.99g
 
114.42g
1647*  938
Fri 5: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
72.50g
 
40.07g
 
227.75g
2557*  845
Thu 4: 2275 * 152%
Fat:
 
Prot:
 
Carbs:
87.88g
 
53.90g
 
335.76g
2625*  350
Wed 3: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
52.39g
 
31.80g
 
166.18g
2367*  846
Tue 2: 2585 * 172%
Fat:
 
Prot:
 
Carbs:
111.96g
 
45.13g
 
372.97g
2065*  520
Mon 1: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
57.26g
 
36.27g
 
202.79g
2007*  582
June 2013
Sun 30: 2253 * 150%
Fat:
 
Prot:
 
Carbs:
66.82g
 
49.82g
 
372.88g
2095*  158
Sat 29: 2639 * 176%
Fat:
 
Prot:
 
Carbs:
67.61g
 
45.88g
 
482.85g
2061*  578
Fri 28: 3148 * 210%
Fat:
 
Prot:
 
Carbs:
114.96g
 
47.33g
 
470.28g
2114*  1034
Thu 27: 2354 * 157%
Fat:
 
Prot:
 
Carbs:
91.07g
 
62.25g
 
337.98g
2151*  203
Wed 26: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
19.62g
 
76.96g
 
224.65g
2139*  786
Tue 25: 2218 * 148%
Fat:
 
Prot:
 
Carbs:
86.38g
 
65.00g
 
311.63g
2044*  174
Mon 24: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
37.19g
 
106.67g
 
338.06g
2248*  218
Sun 23: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
32.59g
 
50.64g
 
203.22g
2004*  756
Sat 22: 2128 * 142%
Fat:
 
Prot:
 
Carbs:
106.32g
 
35.44g
 
283.48g
1851*  277
Fri 21: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
50.79g
 
71.09g
 
299.60g
1958*  94
Thu 20: 1969 * 131%
Fat:
 
Prot:
 
Carbs:
50.31g
 
118.39g
 
273.40g
2545*  576
Wed 19: 3065 * 204%
Fat:
 
Prot:
 
Carbs:
120.77g
 
99.78g
 
428.50g
2306*  759
Tue 18: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
42.86g
 
53.83g
 
188.89g
2744*  1397
Mon 17: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
66.90g
 
36.18g
 
239.55g
2279*  640
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