Shimulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
69.29g
 
79.79g
 
49.26g
- -
Mon 27: 388 * 20%
Fat:
 
Prot:
 
Carbs:
20.28g
 
26.42g
 
23.01g
- -
April 2024
Mon 15: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
78.38g
 
104.89g
 
92.03g
- -
Sun 14: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
62.05g
 
74.86g
 
91.04g
- -
February 2024
Wed 7: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
56.32g
 
101.00g
 
102.32g
- -
January 2024
Tue 30: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
64.35g
 
62.27g
 
90.37g
- -
Mon 29: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
77.96g
 
76.47g
 
78.77g
- -
Sat 27: - - 983* -
Fri 26: - - 1250* -
Thu 25: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
73.41g
 
109.21g
 
100.18g
1775*  199
Wed 24: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
51.84g
 
84.22g
 
87.68g
1397*  187
Tue 23: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
63.62g
 
104.52g
 
106.25g
1665*  184
Mon 22: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
66.92g
 
77.12g
 
81.43g
1656*  358
Sun 21: - - 990* -
Fri 19: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
74.18g
 
79.36g
 
91.34g
- -
Thu 18: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
84.39g
 
77.05g
 
116.01g
- -
Wed 17: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
64.75g
 
100.81g
 
158.46g
- -
Tue 16: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
48.11g
 
92.00g
 
89.08g
- -
Mon 15: 2571 * 135%
Fat:
 
Prot:
 
Carbs:
137.15g
 
139.91g
 
184.37g
- -
Fri 12: 885 * 47%
Fat:
 
Prot:
 
Carbs:
32.67g
 
55.04g
 
85.73g
- -
Thu 11: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
74.07g
 
103.73g
 
142.12g
- -
Sat 6: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
61.83g
 
71.81g
 
81.92g
- -
December 2022
Tue 6: - - 456* -
Mon 5: - - 1692* -
Sun 4: - - 1508* -
Sat 3: - - 1727* -
Fri 2: - - 1945* -
Thu 1: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
94.43g
 
81.57g
 
86.65g
1876*  315
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