L vega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
75.10g
 
98.64g
 
234.69g
- -
Wed 14: 2253 * 125%
Fat:
 
Prot:
 
Carbs:
83.74g
 
97.75g
 
290.67g
- -
November 2023
Thu 30: 890 * 49%
Fat:
 
Prot:
 
Carbs:
19.38g
 
41.69g
 
140.73g
- -
Wed 15: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
68.67g
 
91.42g
 
244.68g
- -
Tue 14: 2203 * 122%
Fat:
 
Prot:
 
Carbs:
82.02g
 
133.79g
 
244.52g
- -
Mon 13: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
55.11g
 
116.20g
 
260.96g
- -
Sun 12: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
100.64g
 
126.05g
 
196.50g
2314*  164
Fri 10: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
61.64g
 
79.58g
 
206.74g
- -
Thu 9: 2189 * 122%
Fat:
 
Prot:
 
Carbs:
87.01g
 
124.44g
 
231.02g
- -
Wed 8: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
49.71g
 
100.51g
 
237.10g
- -
Tue 7: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
36.97g
 
123.92g
 
235.70g
- -
Thu 2: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
52.87g
 
122.96g
 
262.05g
- -
Wed 1: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
59.14g
 
112.63g
 
241.20g
- -
October 2023
Tue 31: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
69.00g
 
103.36g
 
240.95g
- -
Mon 30: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
66.60g
 
75.36g
 
248.35g
- -
Sun 29: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
72.39g
 
109.29g
 
249.95g
- -
Sat 28: 690 * 38%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.00g
 
90.00g
- -
Fri 27: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
82.96g
 
87.78g
 
179.65g
- -
Thu 26: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
63.74g
 
68.83g
 
147.06g
- -
Wed 25: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
80.42g
 
80.80g
 
287.39g
- -
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