CrimsonKing6919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 2567 * 135%
Fat:
 
Prot:
 
Carbs:
89.22g
 
77.24g
 
281.06g
1935*  632
Tue 18: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
29.88g
 
70.74g
 
168.97g
2965*  1690
Mon 17: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
51.48g
 
61.66g
 
247.08g
2671*  1066
Sun 16: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
89.51g
 
100.20g
 
157.67g
2944*  825
Sat 15: 2245 * 118%
Fat:
 
Prot:
 
Carbs:
85.89g
 
112.44g
 
285.37g
2991*  746
Fri 14: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
70.74g
 
82.40g
 
133.65g
2174*  681
Thu 13: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
65.36g
 
115.75g
 
216.73g
3226*  1273
Wed 12: 2387 * 126%
Fat:
 
Prot:
 
Carbs:
66.97g
 
111.51g
 
344.84g
2561*  174
Tue 11: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
60.93g
 
94.22g
 
238.29g
2714*  833
Mon 10: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
62.17g
 
98.73g
 
243.06g
2520*  660
Sun 9: 2163 * 114%
Fat:
 
Prot:
 
Carbs:
81.10g
 
109.49g
 
228.07g
2934*  771
Sat 8: 2268 * 119%
Fat:
 
Prot:
 
Carbs:
87.82g
 
113.57g
 
228.59g
3047*  779
Fri 7: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
59.22g
 
70.84g
 
240.69g
2771*  940
Thu 6: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
50.62g
 
61.76g
 
174.34g
2541*  1154
Wed 5: 2301 * 121%
Fat:
 
Prot:
 
Carbs:
72.81g
 
75.48g
 
337.96g
2664*  363
Tue 4: 5210 * 274%
Fat:
 
Prot:
 
Carbs:
266.50g
 
103.00g
 
572.18g
3168*  2042
Mon 3: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
50.29g
 
74.66g
 
153.92g
2876*  1531
Sun 2: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
83.49g
 
49.76g
 
239.50g
2090*  214
Sat 1: 2805 * 148%
Fat:
 
Prot:
 
Carbs:
112.43g
 
132.25g
 
209.14g
2647*  158
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