| January 2023 |
| Thu 5: |
3949 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
259.26g |
|
356.63g |
|
25.03g |
|
-
|
-
|
| Mon 2: |
1451 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
87.34g |
|
155.87g |
|
0.22g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1272 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
121.52g |
|
2.90g |
|
-
|
-
|
| Tue 20: |
1006 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
69.17g |
|
14.71g |
|
-
|
-
|
| Tue 13: |
995 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
68.57g |
|
8.11g |
|
-
|
-
|
| Wed 7: |
1787 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
119.62g |
|
157.25g |
|
15.77g |
|
-
|
-
|
| Tue 6: |
1256 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
117.94g |
|
4.13g |
|
-
|
-
|
| Sun 4: |
2081 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
137.08g |
|
180.80g |
|
32.42g |
|
-
|
-
|
| Thu 1: |
2206 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
172.25g |
|
138.70g |
|
33.66g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
984 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
61.80g |
|
13.45g |
|
-
|
-
|
| Tue 29: |
2394 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
193.37g |
|
125.29g |
|
47.21g |
|
-
|
-
|
| Mon 28: |
2967 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
213.96g |
|
228.19g |
|
30.49g |
|
-
|
-
|
| Sun 27: |
2216 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
163.95g |
|
160.81g |
|
22.71g |
|
-
|
-
|
| Fri 25: |
2934 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
212.16g |
|
221.07g |
|
35.00g |
|
-
|
-
|
| Thu 24: |
2709 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
198.89g |
|
206.76g |
|
25.89g |
|
-
|
-
|
| Wed 23: |
2117 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
166.35g |
|
135.96g |
|
18.41g |
|
-
|
-
|
| Tue 22: |
2428 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
182.62g |
|
171.63g |
|
35.09g |
|
-
|
-
|
| Mon 21: |
2773 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
198.06g |
|
216.05g |
|
39.44g |
|
-
|
-
|
| Sun 20: |
2581 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
160.43g |
|
252.89g |
|
27.25g |
|
-
|
-
|
| Sat 19: |
3027 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
209.37g |
|
251.16g |
|
23.64g |
|
-
|
-
|
