| May 2023 |
| Wed 24: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
70.00g |
|
41.00g |
|
-
|
-
|
| Tue 23: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
106.50g |
|
89.63g |
|
2864*
|
 1286
|
| Mon 22: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
26.00g |
|
6.00g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
16.00g |
|
87.00g |
|
-
|
-
|
| Thu 12: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
56.00g |
|
143.00g |
|
2896*
|
1546
|
| Wed 11: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
75.00g |
|
82.00g |
|
-
|
-
|
| Tue 10: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
90.50g |
|
121.13g |
|
-
|
-
|
| Mon 9: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
148.60g |
|
48.15g |
|
3146*
|
1501
|
| Tue 3: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
71.00g |
|
38.50g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
2241 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
154.57g |
|
128.90g |
|
80.92g |
|
3182*
|
941
|
| Tue 20: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
14.00g |
|
107.00g |
|
2761*
|
2131
|
| Mon 19: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
133.25g |
|
45.50g |
|
3809*
|
2459
|
| Wed 14: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
107.00g |
|
88.00g |
|
-
|
-
|
| Tue 13: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
103.03g |
|
125.50g |
|
3164*
|
1818
|
| Mon 12: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
94.00g |
|
23.00g |
|
2896*
|
1958
|
| Sat 10: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
72.50g |
|
82.00g |
|
3719*
|
2559
|
| Thu 8: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
102.00g |
|
110.00g |
|
3821*
|
2513
|
| Wed 7: |
1569
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
103.97g |
|
70.26g |
|
92.92g |
|
3230*
|
1661
|
| Tue 6: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
117.80g |
|
112.19g |
|
3058*
|
1546
|
