lynnmead1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 620 * 48%
Fat:
 
Prot:
 
Carbs:
24.00g
 
49.00g
 
95.00g
1989*  1369
Tue 11: 360 * 28%
Fat:
 
Prot:
 
Carbs:
13.00g
 
30.00g
 
46.00g
1797*  1437
Mon 10: 180 * 14%
Fat:
 
Prot:
 
Carbs:
4.50g
 
20.00g
 
17.00g
2025*  1845
Sun 9: 180 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
23.00g
2198*  2018
Sat 8: - - 2011* -
Fri 7: 675 * 52%
Fat:
 
Prot:
 
Carbs:
21.00g
 
36.00g
 
92.00g
2009*  1334
Thu 6: - - 1883* -
Wed 5: 764 * 59%
Fat:
 
Prot:
 
Carbs:
24.25g
 
46.43g
 
107.70g
2134*  1370
Tue 4: - - 1977* -
Mon 3: 772 * 59%
Fat:
 
Prot:
 
Carbs:
34.00g
 
47.00g
 
108.00g
1737*  965
Sun 2: 110 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
23.00g
2223*  2113
Sat 1: - - 1720* -
May 2024
Fri 31: 460 * 35%
Fat:
 
Prot:
 
Carbs:
21.00g
 
23.00g
 
55.00g
1863*  1403
Thu 30: 180 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
23.00g
1819*  1639
Wed 29: 180 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
23.00g
1792*  1612
Tue 28: 350 * 27%
Fat:
 
Prot:
 
Carbs:
20.00g
 
30.00g
 
32.00g
1767*  1417
Mon 27: 180 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
23.00g
1902*  1722
Sun 26: - - 1749* -
Sat 25: - - 2098* -
Fri 24: - - 2016* -
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