[ Lau ]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
25.66g
 
95.78g
 
131.56g
- -
Thu 25: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
44.64g
 
92.77g
 
145.01g
- -
Wed 24: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
33.94g
 
123.08g
 
133.58g
- -
Tue 23: 1406 * 104%
Fat:
 
Prot:
 
Carbs:
37.98g
 
112.47g
 
148.03g
- -
Mon 22: 1319 * 98%
Fat:
 
Prot:
 
Carbs:
36.02g
 
122.68g
 
130.56g
- -
Sun 21: 1383 * 102%
Fat:
 
Prot:
 
Carbs:
36.88g
 
121.73g
 
137.08g
- -
Sat 20: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
29.57g
 
118.71g
 
138.16g
- -
Fri 19: 1393 * 103%
Fat:
 
Prot:
 
Carbs:
46.40g
 
121.43g
 
113.34g
- -
Thu 18: 1105 * 82%
Fat:
 
Prot:
 
Carbs:
29.90g
 
82.08g
 
135.82g
- -
Wed 17: 1219 * 90%
Fat:
 
Prot:
 
Carbs:
40.32g
 
109.66g
 
96.35g
- -
Tue 16: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
36.69g
 
112.90g
 
136.52g
- -
Mon 15: 1248 * 92%
Fat:
 
Prot:
 
Carbs:
36.23g
 
103.83g
 
129.79g
- -
April 2023
Sat 22: 439 * 33%
Fat:
 
Prot:
 
Carbs:
6.84g
 
31.80g
 
64.30g
- -
Fri 21: 281 * 21%
Fat:
 
Prot:
 
Carbs:
7.09g
 
13.70g
 
39.72g
- -
Thu 20: 383 * 28%
Fat:
 
Prot:
 
Carbs:
9.72g
 
44.42g
 
30.59g
- -
Wed 19: 319 * 24%
Fat:
 
Prot:
 
Carbs:
8.38g
 
34.00g
 
27.07g
- -
Tue 18: 1058 * 78%
Fat:
 
Prot:
 
Carbs:
29.79g
 
52.41g
 
139.52g
- -
Mon 17: 1196 * 89%
Fat:
 
Prot:
 
Carbs:
30.98g
 
114.64g
 
119.10g
- -
Sun 16: 897 * 66%
Fat:
 
Prot:
 
Carbs:
18.47g
 
88.23g
 
99.45g
- -
Sat 15: 775 * 57%
Fat:
 
Prot:
 
Carbs:
17.18g
 
45.98g
 
113.23g
- -
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