BliGregon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1593 * 76%
Fat:
 
Prot:
 
Carbs:
30.08g
 
137.54g
 
194.57g
1654*  61
Wed 12: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
34.25g
 
153.13g
 
224.13g
1631*  199
Tue 11: 1763 * 84%
Fat:
 
Prot:
 
Carbs:
29.44g
 
151.95g
 
229.76g
1723*  40
Mon 10: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
40.68g
 
129.96g
 
211.08g
1834*  76
Sun 9: - - 1546* -
Sat 8: 1149 * 55%
Fat:
 
Prot:
 
Carbs:
21.11g
 
62.84g
 
183.38g
1598*  449
Fri 7: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
52.27g
 
135.14g
 
273.17g
1610*  565
Thu 6: 2259 * 108%
Fat:
 
Prot:
 
Carbs:
74.24g
 
122.82g
 
289.69g
1819*  440
Wed 5: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
36.42g
 
130.07g
 
236.32g
1785*  37
Tue 4: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
35.13g
 
182.37g
 
287.29g
1842*  322
Mon 3: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
47.15g
 
141.50g
 
285.53g
1787*  321
Sun 2: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
77.10g
 
106.04g
 
197.69g
1614*  281
Sat 1: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
68.18g
 
118.27g
 
176.42g
1698*  49
May 2024
Fri 31: 1525 * 73%
Fat:
 
Prot:
 
Carbs:
33.52g
 
104.62g
 
212.94g
1791*  266
Thu 30: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
59.67g
 
132.23g
 
285.40g
1589*  548
Wed 29: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
39.95g
 
132.13g
 
260.90g
1671*  217
Tue 28: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
37.41g
 
148.71g
 
252.44g
1653*  261
Mon 27: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
41.26g
 
135.83g
 
216.06g
1635*  119
Sun 26: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
58.60g
 
120.67g
 
199.02g
1749*  36
Sat 25: 1944 * 93%
Fat:
 
Prot:
 
Carbs:
38.44g
 
145.81g
 
251.81g
1643*  301
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