SkellyShelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 3: 657 * 33%
Fat:
 
Prot:
 
Carbs:
47.52g
 
18.08g
 
44.92g
- -
January 2015
Fri 30: 819 * 41%
Fat:
 
Prot:
 
Carbs:
56.50g
 
29.06g
 
51.77g
- -
Thu 29: 1824 91%
Fat:
 
Prot:
 
Carbs:
142.53g
 
85.89g
 
60.57g
- -
Wed 28: 1897 95%
Fat:
 
Prot:
 
Carbs:
111.27g
 
85.83g
 
148.82g
- -
Tue 27: 1680 84%
Fat:
 
Prot:
 
Carbs:
107.56g
 
84.13g
 
110.06g
4180  2500
Mon 26: 1972 99%
Fat:
 
Prot:
 
Carbs:
130.43g
 
95.68g
 
126.05g
- -
Sun 25: 1365 68%
Fat:
 
Prot:
 
Carbs:
103.74g
 
59.51g
 
70.38g
3963  2598
Sat 24: 913 46%
Fat:
 
Prot:
 
Carbs:
70.34g
 
45.35g
 
35.57g
5049  4136
Fri 23: 1253 63%
Fat:
 
Prot:
 
Carbs:
93.67g
 
45.58g
 
67.09g
- -
Thu 22: 1421 71%
Fat:
 
Prot:
 
Carbs:
110.63g
 
88.75g
 
26.91g
- -
Wed 21: 1859 93%
Fat:
 
Prot:
 
Carbs:
101.81g
 
123.75g
 
114.50g
- -
Tue 20: 1923 96%
Fat:
 
Prot:
 
Carbs:
129.81g
 
131.21g
 
66.17g
- -
Mon 19: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
118.53g
 
92.50g
 
87.39g
- -
Sun 18: 816 41%
Fat:
 
Prot:
 
Carbs:
57.72g
 
25.04g
 
54.32g
- -
Sat 17: 1844 92%
Fat:
 
Prot:
 
Carbs:
148.38g
 
78.78g
 
59.43g
- -
Fri 16: 1345 67%
Fat:
 
Prot:
 
Carbs:
98.37g
 
59.70g
 
65.72g
- -
Thu 15: 1482 74%
Fat:
 
Prot:
 
Carbs:
99.48g
 
53.06g
 
109.95g
- -
Wed 14: 1848 92%
Fat:
 
Prot:
 
Carbs:
135.63g
 
67.27g
 
99.46g
- -
Tue 13: 1632 82%
Fat:
 
Prot:
 
Carbs:
110.27g
 
77.82g
 
89.29g
- -
Mon 12: 1954 98%
Fat:
 
Prot:
 
Carbs:
144.93g
 
83.77g
 
100.27g
3459  1505
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