Ivan_Yan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 632 * 34%
Fat:
 
Prot:
 
Carbs:
33.19g
 
26.43g
 
56.37g
740*  108
Fri 14: 1994 * 108%
Fat:
 
Prot:
 
Carbs:
67.73g
 
94.16g
 
248.66g
2314*  320
Thu 13: 1812 * 98%
Fat:
 
Prot:
 
Carbs:
84.92g
 
104.42g
 
151.91g
2917*  1105
Wed 12: 1825 * 99%
Fat:
 
Prot:
 
Carbs:
59.39g
 
114.11g
 
190.06g
3167*  1342
Tue 11: 1628 * 88%
Fat:
 
Prot:
 
Carbs:
52.57g
 
127.13g
 
153.13g
2446*  818
Mon 10: 1964 * 106%
Fat:
 
Prot:
 
Carbs:
57.31g
 
123.77g
 
227.49g
2263*  299
Sun 9: 721 * 39%
Fat:
 
Prot:
 
Carbs:
30.94g
 
35.42g
 
87.48g
2560*  1839
Sat 8: 2029 * 110%
Fat:
 
Prot:
 
Carbs:
75.67g
 
180.43g
 
140.27g
2924*  895
Fri 7: 1880 * 102%
Fat:
 
Prot:
 
Carbs:
77.92g
 
98.73g
 
185.42g
2415*  535
Thu 6: 1734 * 94%
Fat:
 
Prot:
 
Carbs:
80.46g
 
117.72g
 
127.20g
2342*  608
Wed 5: 1762 * 95%
Fat:
 
Prot:
 
Carbs:
65.55g
 
127.55g
 
157.80g
2357*  595
Tue 4: 1801 * 97%
Fat:
 
Prot:
 
Carbs:
85.05g
 
124.34g
 
125.38g
2233*  432
Mon 3: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
40.77g
 
123.28g
 
260.19g
2321*  385
Sun 2: - - 2323* -
Sat 1: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
82.09g
 
86.72g
 
175.83g
3178*  1365
May 2024
Fri 31: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
91.61g
 
127.97g
 
155.32g
2430*  205
Thu 30: 2084 * 95%
Fat:
 
Prot:
 
Carbs:
83.65g
 
124.18g
 
212.11g
2298*  214
Wed 29: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
66.61g
 
129.31g
 
161.95g
2380*  569
Tue 28: 1426 * 65%
Fat:
 
Prot:
 
Carbs:
47.52g
 
125.64g
 
112.26g
2252*  826
Mon 27: 1769 * 80%
Fat:
 
Prot:
 
Carbs:
89.37g
 
97.95g
 
132.93g
2338*  569
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