| Daily Average: |
Exercise: 3000 Cals |
|
Food: 946 Cals |
(Fat: 41.22g, Protein: 69.95g, Carbs: 90.78g) |
| Monthly Total: |
Exercise: 57004 Cals |
|
Food: 17037 Cals |
(Fat: 741.92g, Protein: 1259.05g, Carbs: 1633.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1701 |
|
3
|
Net -944 |
|
4
|
Net -1691 |
|
5
|
Net -2917 |
|
6
|
Net -1505 |
|
7
|
Net -2823 |
|
8
|
Net -2474 |
|
9
|
Net -1764 |
|
10
|
Net -1527 |
|
11
|
Net -2446 |
|
12
|
Net -2239 |
|
13
|
Net -1386 |
|
14
|
Net -3116 |
|
15
|
Net -3594 |
|
16
|
Net -1820 |
|
17
|
Net -3097 |
|
18
|
Net -1520 |
|
19
|
Net -670 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 1658 calories (06 Jun 24)
|
