Daily Average: |
Exercise: 2414 Cals |
|
Food: 1200 Cals |
(Fat: 48.40g, Protein: 45.58g, Carbs: 139.15g) |
Monthly Total: |
Exercise: 33801 Cals |
|
Food: 18002 Cals |
(Fat: 726.03g, Protein: 683.77g, Carbs: 2087.30g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1325 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -462 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -984 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1633 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1759 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1615 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -783 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2008 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -652 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1610 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1606 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1264 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -609 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -735 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (31 May 22)
|