| Daily Average: |
Exercise: 2531 Cals |
|
Food: 1571 Cals |
(Fat: 89.72g, Protein: 69.29g, Carbs: 113.68g) |
| Monthly Total: |
Exercise: 68338 Cals |
|
Food: 29840 Cals |
(Fat: 1704.68g, Protein: 1316.46g, Carbs: 2159.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 304 |
|
2
|
3
 |
Net -1180 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -428 |
|
13
|
Net -1196 |
|
14
|
Net -796 |
|
15
|
Net -440 |
|
16
|
Net -773 |
|
17
|
Net -700 |
|
18
|
Net -24 |
|
19
|
Net -503 |
|
20
|
Net -297 |
|
21
|
Net -322 |
|
22
|
Net -804 |
|
23
|
Net 1026 |
|
24
|
25
|
Net -430 |
|
26
|
Net -770 |
|
27
|
Net -546 |
|
28
|
Net 786 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (15 Apr 18)
|
