| Daily Average: |
Exercise: 2547 Cals |
|
Food: 1180 Cals |
(Fat: 43.77g, Protein: 62.84g, Carbs: 138.05g) |
| Monthly Total: |
Exercise: 61131 Cals |
|
Food: 25950 Cals |
(Fat: 962.99g, Protein: 1382.41g, Carbs: 3037.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -2026 |
|
5
|
Net -2785 |
|
6
|
Net -1042 |
|
7
|
Net -1097 |
|
8
|
Net -1273 |
|
9
|
Net -1419 |
|
10
|
Net -1584 |
|
11
|
Net -344 |
|
12
|
Net -1557 |
|
13
|
Net -1047 |
|
14
|
Net -1323 |
|
15
|
Net -910 |
|
16
|
Net -1130 |
|
17
|
Net -1052 |
|
18
|
Net -2072 |
|
19
|
|
20
|
21
|
Net -1357 |
|
22
|
Net -1361 |
|
23
|
Net -1157 |
|
24
|
Net -912 |
|
25
|
Net -358 |
|
26
|
Net -1691 |
|
27
|
Net -2491 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (20 Aug 17)
|
