| Daily Average: |
Exercise: 2024 Cals |
|
Food: 1920 Cals |
(Fat: 78.23g, Protein: 139.79g, Carbs: 161.95g) |
| Monthly Total: |
Exercise: 56666 Cals |
|
Food: 57613 Cals |
(Fat: 2346.85g, Protein: 4193.61g, Carbs: 4858.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -183 |
|
2
 |
Net 9 |
|
3
|
Net -468 |
|
4
|
Net 510 |
|
5
|
Net 37 |
|
6
|
Net -42 |
|
7
|
Net 475 |
|
8
|
Net -795 |
|
9
|
Net -457 |
|
10
|
Net -153 |
|
11
|
Net 421 |
|
12
|
Net -130 |
|
13
|
Net -93 |
|
14
|
Net -35 |
|
15
|
Net -312 |
|
16
|
Net -64 |
|
17
|
Net -647 |
|
18
|
Net -138 |
|
19
|
Net -340 |
|
20
|
Net -58 |
|
21
|
Net 714 |
|
22
|
Net -213 |
|
23
|
Net -9 |
|
24
|
Net -284 |
|
25
|
Net 19 |
|
26
|
Net 172 |
|
27
|
Net -143 |
|
28
|
Net -493 |
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (19 Mar 23)
|
