| Daily Average: |
Exercise: 622 Cals |
|
Food: 2494 Cals |
(Fat: 98.45g, Protein: 101.80g, Carbs: 201.53g) |
| Monthly Total: |
Exercise: 4351 Cals |
|
Food: 74811 Cals |
(Fat: 2953.50g, Protein: 3054.10g, Carbs: 6045.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net 2043 |
|
11
|
12
|
13
|
14
|
Net 1213 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 1874 |
|
23
|
24
|
Net 1905 |
|
25
|
Net 2698 |
|
26
|
Net 1817 |
|
27
|
Net 2021 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (03 Aug 20)
|
