| Daily Average: |
Exercise: 1844 Cals |
|
Food: 237 Cals |
(Fat: 5.08g, Protein: 7.51g, Carbs: 42.91g) |
| Monthly Total: |
Exercise: 29501 Cals |
|
Food: 1183 Cals |
(Fat: 25.39g, Protein: 37.56g, Carbs: 214.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
 |
Net -1628 |
|
24
|
Net -2137 |
|
25
|
Net -2058 |
|
26
|
Net -1975 |
|
27
|
28
|
29
|
Net -2063 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
|
|
*Based on an RDI of 500 calories (15 Jun 24)
|
