| Daily Average: |
Exercise: 1820 Cals |
|
Food: 576 Cals |
(Fat: 24.30g, Protein: 24.04g, Carbs: 66.77g) |
| Monthly Total: |
Exercise: 32757 Cals |
|
Food: 4032 Cals |
(Fat: 170.08g, Protein: 168.29g, Carbs: 467.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -2238 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -2126 |
|
26
|
Net -1689 |
|
27
|
28
|
29
|
Net -1509 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (19 Oct 22)
|
