| Daily Average: |
Exercise: 2420 Cals |
|
Food: 996 Cals |
(Fat: 39.41g, Protein: 50.50g, Carbs: 111.17g) |
| Monthly Total: |
Exercise: 62929 Cals |
|
Food: 7970 Cals |
(Fat: 315.29g, Protein: 404.02g, Carbs: 889.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1748 |
|
2
|
Net -1666 |
|
3
|
Net -1659 |
|
4
|
Net -2308 |
|
5
|
Net -1681 |
|
6
|
Net -1537 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -2509 |
|
30
|
Net -1954 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (31 May 22)
|
