nellybellyy's Diet Calendar - April 2024


Daily Average:   Exercise: 2420 Cals   Food: 996 Cals (Fat: 39.41g, Protein: 50.50g, Carbs: 111.17g)
Monthly Total: Exercise: 62929 Cals   Food: 7970 Cals (Fat: 315.29g, Protein: 404.02g, Carbs: 889.34g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1748
2
Net -1666
3
Net -1659
4
Net -2308
5
Net -1681
6
Net -1537
7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22
-
-
23 24
-
-
25
-
-
26
-
-
27 28
29
Net -2509
30
Net -1954
         

Daily Average Calorie Info

83%
of RDI*
(996 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 1200 calories (31 May 22)
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