| Daily Average: |
Exercise: 2792 Cals |
|
Food: 1690 Cals |
(Fat: 71.07g, Protein: 100.06g, Carbs: 162.92g) |
| Monthly Total: |
Exercise: 83769 Cals |
|
Food: 15211 Cals |
(Fat: 639.59g, Protein: 900.52g, Carbs: 1466.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
 |
Net -894 |
|
20
|
Net -1026 |
|
21
|
Net -924 |
|
22
|
Net -1160 |
|
23
|
Net -1191 |
|
24
|
Net -1017 |
|
25
|
Net -1298 |
|
26
|
Net -741 |
|
27
|
Net -1625 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (23 Apr 24)
|
